How To Do Oil Pulling: Everything You Need to Know

One of the ways to live long is to keep your mouth free of germs. Foods and drinks enter our bodies through the mouth.

Imagine what will happen to your body when harmful bacteria and germs reproduce in your gums and teeth. As you eat and drink, you’ll be introducing these bacteria into your whole body system.

If you are careless about your oral health and allow harmful organisms to live in your mouth, you’re inviting all sorts of health challenges. That’s why you must do all it takes to keep your mouth free from infections.

Many people today are suffering from one disease or the other because they were too negligent of their oral health. We don’t want you to be a statistic too. So, read on and learn one of the ways to enjoy a good quality of life.

What is oil pulling?

This is a simple process of ridding your mouth of unwanted bacteria, enjoying fresh breath, white teeth, and good oral health. It doesn’t involve much, but it offers lots of benefits.

This simple remedy started in India and has long spread across countries. Many people use coconut oil for oil pulling. Once you get the right quantity and use it as your mouthwash, you’ll enjoy excellent oral health.

You may not know it, but there are many types of harmful and harmless bacteria in our mouths. These tiny things are responsible for the plaque which many people carry around in their teeth.

When the plaque is much, they result in issues such as cavities, gum inflammation, gingivitis, or even bad breath. This’s why oil pulling is necessary to rid your mouth of that terrible plaque.

People use many types of oils for oil pulling. Once you swish any oil you choose in your mouth, it grabs the bacteria and dissolves them.

But if you need much better results, we recommend you use natural coconut oil for oil pulling. This oil tastes pleasant, and it has amazing properties that ensure effective results.

Extra-Virgin coconut oil contains lauric acid known and commended for its antimicrobial properties. This lauric acid is one of the reasons to use coconut oil for oil pulling over other oils out there.

Benefits of Using Coconut Oil for Oil Pulling 

The following reasons are why coconut oil should be your best choice for oil pulling

1. It reduces gingivitis and plaque

When the plaques in your teeth are too many, it causes inflammation of your gums. The reason for the inflammation is that the immune system will start to attack the excessive bacteria living in the plaque.

At that point, you’ll develop gingivitis from the process. But if you can use coconut oil for ten minutes every day, it will fight against bacteria, plaque, inflammation, and gingivitis.

2. Oil pulling kills harmful bacteria.

The number of bacteria that resides in our mouth may cause panic if seen under the microscope. Some are important, while some are deadly.

To maintain good oral health, you need to rid your mouth of those harmful species. So, oil pulling with coconut oil helps to simplify the process and make it effective too.

3. It prevents cavities

Tooth decay causes cavities, and some of the causes of tooth decay are excessive consumption of sugar, poor hygiene, and excess bacteria in the mouth.

Consider the oil pulling solution if you don’t want to experience the pains and trauma of cavities.

4. It eliminates bad breath.

It’s very embarrassing to mingle with people when your mouth smells. Many people who experience bad breath can tell you how terrible it is when people avoid them.

You may think it is how they were born, but it’s not. Bad breath or halitosis is caused by gases and chemicals which the bacteria in the mouth produce.

Moreover, once you develop gingivitis or gum infection, you’re prone to it. The good news is that oil pulling can reduce bad breath and even help you to prevent it entirely. It helps you to get rid of the bacteria and keep your mouth clean and fresh.

How to Do Oil Pulling 

Oil pulling is a simple process. You can achieve it by taking the following steps

Step 1. Put one tablespoon of coconut oil or any other oil such as olive or sesame oil into your mouth

Step 2. Swish the coconut oil around to touch every part of your mouth for 15 or 20 minutes

Step 3. Spit the whole oil out

Step 4. Brush your teeth as you normally do.

Step 5. Rinse thoroughly to get a clean and fresh taste in your mouth.

Quick tips

  • Oil pull up to 3 times a day or as many times as possible every week
  • You can keep the oil in your mouth for as long as you can in the beginning and gradually reach the 20 minutes peak
  • Try oil pulling early in the morning when you’ve not eaten anything
  • Don’t spit the oil into the toilet to avoid clogging.


There are other benefits of oil pulling. Some people even say that it whitens the teeth if you do it constantly. There’s no research to prove that, but you can check it out too.

Even though other oils such as sesame and olive can do the trick, coconut oil will nail it. Indians have been using this remedy for many years now, and it’s been working for them.

So, there’s nothing to worry about but everything to gain. The bottom line is that it’s a remedy worth trying for better oral health.

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