Coconut Oil Vs Olive Oil: Which One is Better?

Using natural oils on your skin can be the best decision you make. For years now, many people have been enjoying the positive impact of natural oils such as olive oil on the skin.

Olive oil has been there for as long as we can remember. It serves many purposes, such as cooking, skin moisturizing, hair maintenance, etc.

But in recent times, coconut oil has also been noticed as an essential oil that can serve many purposes too. Researchers took time to determine the benefits of coconut oil and discovered that it’s also a winner.

Now comes the question on everyone’s lips, which oil is better for skin?

To answer this question, let’s start by examining each oil by contents and benefits.

Contents and Benefits of Coconut oil

Contents of 1 tablespoon of coconut oil

  1. 120g of Calories
  2. Zero cholesterol
  3. 14 grams of Fats
  4. 1 gram of saturated fat

Benefits of coconut oil

  1. Coconut oil soothes dry skin
  2. It serves as a shaving cream
  3. It conditions the hair
  4. You can use it to remove makeup

Contents and Benefits of Olive Oil

Contents of 1 tablespoon of extra virgin olive oil

  1. 120g of Calories
  2. Zero cholesterol
  3. 14 grams of Fats
  4. 12 grams of saturated fat

Benefits of olive oil

  1. It is the best moisturizer for all dry skins
  2. Olive oil serves as n after-wash frizzy hair serum
  3. It alternates your shaving cream
  4. Olive oil cures rashes heal wounds and cuts.

Coconut oil Vs Olive Oil for Skin

Although we’ve seen that both oils are beneficial to us, let’s compare them based on some important aspects of skin maintenance.

1. Moisturizing

Looking at the benefits of olive oil and coconut oil, it’s evident that both natural oils are suitable for the skin. They moisturize dry skin and leaves it glowing and attractive.

But when it comes to what researchers have to say, coconut oil is more effective.

Many people who use it for their skins testify that it works better than other moisturizers out there in the market. This is not to say that olive oil doesn’t work as a moisturizer, but if you have very dry skin, you can lean more on coconut oil.

2. Skin Protection

You may not know it, but many people suffer from skin infections and bacteria attacks. Surprisingly, you can use these natural oils to combat such challenges.

Most people who buy skins products prefer those brands that can control bacteria attacks and also facilitate faster healing on skin sores and wounds. So if you need this, you can take either olive oil or coconut oil.

Coconut oil contains 50% of lauric acid, which fights against bacteria. This essential oil also increases the speed at which your skin heals no matter the issues.

Moreover, coconut oil helps to facilitate the production of antioxidant enzymes in your skin. With the high level of these enzymes, skin infections can be a thing of the past.

Olive oil fights bacteria and can prevent the increase of pathogens that enters the skin through our foods.

This oil contains phenolic compounds that facilitate its antibacterial activity. You can use olive oil to fight skin problems such as ulcers and inflammation.

So, when it comes to fighting bacteria and infections, both coconut oil and olive oil contain ingredients that fight it.

However, coconut oil has more strength in fighting bacteria. It protects your skin more than olive oil when you’re focused on fighting off bacteria.

This is not to say that olive oil is not an antibacterial oil. We recommend combining the two natural oils to get faster and effective results. But if you prefer not to, consider using coconut oil against bacterial infections on the skin.

3. Skin Health and Improvement

Another important reason we use creams is to look fresh, glow, and look younger. The type of creams or oils we use determines the appearance of our skin.

If you want to look fresh and attractive, you’ll carefully choose the cream suitable for it. So, when it comes to skin health, which oil is the best?

Coconut oil helps to facilitate the production of collagen. This protein is in our skin and is responsible for that smooth and attractive appearance.

Many creams we buy today contain artificial collagen to help the natural ones in your skin. This is to show how important it is to have it abundantly.

Now, coconut oil seems to be powerful enough to influence the production of collagen in the skin. Although we can’t back it up with lots of research, the few trials available point that coconut oil boosts collagen production.

Olive oil, on the other hand, doesn’t have much effect on the production of collagen. It often works as the control oil when people test oils on protein production.

The good side of olive oil on skin health is that it improves the elasticity of the skin. Moreover, people use olive oil to protect the skin from sun rays. After a long day under the sun, you can use olive oil to reduce oxidative damages.

So, both oils got your back if you are wondering what best oil for improving the health of your skin. Coconut oil is a better facilitator of collagen production.

This protein, as you’ve known now, is responsible for that glowing you admire. On the other hand, olive oil is the best if you want to mitigate the bad effects of the sun on your skin.

Bottom Line

Coconut oil is an amazing natural oil that offers many benefits. It is better than olive oil for the skin in so many ways.

It improves your skin appearance, moisturizes your skin, and controls bacteria that would destroy your skin. Olive oil, on the other hand, is most beneficial in treating sunburn.

It doesn’t mean that olive oil doesn’t moisturize or control bacteria. It does but not as much as coconut oil.

We recommend that you can use olive oil when there’s no coconut oil, but when there is, the latter is the best. Moreover, you can use a mix of the two essential oils for better results.

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